BodyScan Yoga

RESTORING YOURSELF...

Sleep is the most valuable and easy way to improve your health. Sleep is when your brain balances out hormones in your body, and it's also imperative for memory and learning. Without sleep, your body has more inflammatory proteins, related to diseases.

This video is a gentle yoga sequence followed by a body scan meditation, which aim to calm the monkey brain and promote deep sleep. Feel free to modify the poses and just simply lie down and listen to the meditation. It's all about you.