Loosen up your hip flexors with this deep stretch!

Ankle dorsiflexion is an incredibly important range of motion. Here I show you how to use an affordable tool to help you ankle.

All athletes can benefit from the Hypervolt massage tool. Here's how!

Here's a myo-fascial release technique for your chest.

Keep weights by your desk and do this routine throughout the day!

Let's get cold baby!

Keep dumb bells by your desk for regular exercises and blood flow!

Three effective eating strategies for everyone.

Here are my two "go-to" moves on a yoga wheel for hip mobilization.

You got it, traveling and well-being can go hand in hand!

Here I've shown plank from easiest to most challenging. Find your place and progress yourself!

This short video will show you various pigeon poses for you to try!

Here's the best way to lift heavy objects from the ground!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Here is a body-mechanics guide for repetitive lifting of light objects off the floor.

Here is the simplest strategy to hold your child using body mechanics.

This can be an excellent tool for people that are a high fall risk!

This yoga sequence is made to do at a work. Sounds weird but hey, you gotta move those hips around to be healthy!

Here is a quick way to check and see if you might have sciatica!

This is a special therapeutic exercise to help you stay fit while you are suffering an injury in your lower body region.

This short yoga sequence is designed to do at work, or any place where you are sitting.

This is an effective way to decrease muscle adhesions and relax the muscle tissues and mind.

Amanda beautifully demonstrates how to keep up your muscle tone and general strength, even if you've had an injury to your knee, ankle, or foot.

This is a gentle yoga sequence following by a scan of the body, which is very relaxing and helps dissolve stress.

This is a natural energy booster for your workplace!

This is a short yoga video to help you keep your spine and body in alignment while at work.