Core-Strengthening Cardio with Injury

It STARTED when...

My patient caseload ranges from an ultra-runner who rolls their ankle on a pine cone to a middle aged person with arthritis in their knees. Regardless of whether you have had an ankle surgery, patellofemoral pain, sprained ankle, achilles tendinopathy, IT band syndrome, ACL tear, meniscus tear, plantar fasciitis, osteoarthritis, calf strain, or bursitis, you will need to rest your lower body.

I’ve developed a therapeutic exercise routine that will allow you to strengthen other parts of your body while you are healing. Follow any instructions and precautions from your doctor while following this video.