FIGHTING STIFFNESS FROM SITTING AT WORK

Most jobs typically require us to hunch over a computer for several hours, and not only is prolonged sitting a cause of low-back pain and muscle tightness, it prevents circulation in the body. Even a short chair yoga sequence will stimulate the breakdown of fats and sugars in the body. The whole video is 10-minutes, and will kick the important bodily processes back into action.

Proprioception is knowing where your body is in space, and heightened body awareness throughout chair yoga can carry over to the rest of your day. Another easy and subtle way to keep your body in order and prevent metabolic concerns is deep breathing that almost guides your movements.