AWAKEN THE CIRCULATORY AND NERVOUS SYSTEM

LOVE FOR THE SPINE AND HIPS...

Let's face it, our energy levels can slump at some point during the day, which can take a toll on productivity. This playful movement sequence does not require you to put your hands on the ground and adds a little jumping jack at the end to spread the energy around! Designed for times of travel, work, or in the morning. This also helps balance and strength. Enjoy!