A full-body roll out on a foam roller promotes health and prevents injuries. 

A foam roller is a excellent way to provide a deep compression to soft tissue. When muscles get stiff, there is not enough circulation going to the muscles, which causes cells to stay put after they die. Compression pushes dead cells out of the muscle to be circulated out of your body. This improves range of motion, decreases pain, and creates healthier tissues in your body.

The slow compression normalizes the muscles in your body, which can feel a little intense at times. A foam roller was not designed to go over joints, especially knees and low back. But the deep dragging pressure will help your muscles break down muscle adhesions to promote health.