I AM AN OCCUPATIONAL THERAPIST, YOGA INSTRUCTOR, TRX TRAINER, AND MEDITATION FACILITATOR. 

MY MISSION

The road to health has many turns and needs a variety of mediums. As I followed my own passion for optimal health, I realized that there is not a singular "end all be all" cure, but that putting pieces together can bring true harmony. "Wolfe of Wellness" came into fruition because my passion for ancient eastern healing with a biomedical health model proves to make a long-lasting change. 

As an Occupational Therapist specializing in Sports Medicine, I use massage, modalities, stabilization, mobilization, endurance, strengthening, range of motion, and body mechanics to rehabilitate someone after an injury.

As a Vinyasa Yoga instructor, I use breath-guided movement to flow someone from one pose to the next to improve flexibility and muscle tone.

As a TRX trainer, I intensely push you to your limit to build strength in your core and add power to your overall body. This technique uses the weight of your own body as a resistance, which means it's a challenge!

As a meditation expert, I primarily use "Mindfulness-Based Stress-Reduction" to systematically guide someone to calm the mind and body to decrease stress, chronic pain, and anxiety.